Marc's Site

Check out my new video and blog posts, as they might help to answer some of your questions.

Sorry can't accept any new invitations. my invitations page is not loading anymore due to more than 1000 open invitations. I'm really sorry about that. still you can drop me a line in my guestbook from time to time, which makes me happy too.

HI! i love all of you, but i can't keep up answering all the questions you have. some are asking me to upload more of my pics, others wanna lose or gain weight. I'm so sorry trying hard but only yesterday I had more than 110 messages in my multipy inbox. I'm drowning guys. Anyway, for all fitness related questions please get a gymlobby.com account and discuss what works and what doesn't among each other. i can see some of you did quite some research on fitness topics. please share those findings on gymlobby, as there are many people have the same concerns. this would take plenty of load off my shoulders and fingers ;-)

Also, this goes to of all to my friends who are gym rats as well...

i'm not posting my workout results on this page anymore, as i just became an advisor and admin on GymLobby

you can ask me any workout and/or nutrition related questions there from now on. this will continue to be my private profile. oh and as i receive hundereds of questions every day, please forgive me if i can't answer you personally but i will try to gather common questions and answer them at

gymlobby's topics

.

hope you guys will stick with me.

all the best and keep on working out.

cheers,
marc

Coffee ain't too bad

A cup of coffee daily will help you in more tactics than you think. For instance, the daily dose of caffeine can keep Alzheimer's sickness in check, can he lp reduce cholesterol, protects against dementia, and decreases the chance of... more

Previous blog entries:
Jul 6	-	How to breathe while running
Jul 6	-	We debunk 5 myths that are holding back your gains in the gym.
Jun 29	-	Can sugar make you sick?